The Road To Burnout: Is There a Way Out? | HDM 415
Have you ever felt so exhausted that you’ve found yourself dreading the things that only a few weeks/months ago brought you all sorts of joy? Do you feel that your energy and willingness to engage with your daily routines have evaporated? If the answer to any of these questions is yes, you might be engaged in a silent battle with a major public health enemy: burnout. In this episode, I’ll share with you my own burnout story and what I am doing to tackle it.
Unfortunately, burnout is pretty much everywhere. The stats don’t lie. According to the SHRM’s Employee Mental Health Research Series, 44% of the survey respondents feel burned out and 51% report feeling “used up” at the end of their workday. It seems that in today’s work culture, burnout has become a standard.
However, as it turns out, this 21st century is not limited to traditional workplaces. In this episode, I’ll share with you my own burnout story and what I am doing to tackle it.
What you’ll learn in this episode:
- Storytime: the full chismecito!
- What am I doing to get myself out of this phase?
- 3 questions you need to ask yourself to assess your situation.
Resources from this episode
What is burnout and how to get out? A fab article from HelpGuide.org
A great read to tackle those “I am lazy” limiting beliefs: Laziness Does Not Exist, by Devon Price
Related Her Dinero Matters episodes you may enjoy:
- #310 – Daily Practices to Unlearn Cultural Limiting Beliefs and Thrive as a Result
- #353 – How To Have Easier Money Conversations with Your Partner
- #154 – Financial Dilemmas Working Moms Face
☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️
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