Do you feel that the task and pressures never end with work, social obligations or life in general? These feelings can be the result of the imbalance of giving and receiving which impacts your mental health. It’s important to give yourself the grace when you have these feelings and to learn how to manage overwhelm so you can receive more of what you deserve and desire.
In this episode, Christine Arylo, a transformational leadership adviser, teacher, speaker and three-time best-selling author and host of the internationally acclaimed podcast Feminine Power Time, shares with us the importance of overwhelm and why it matters. She also shares her best tips on managing overwhelm and a piece of advice for women currently feeling it.
What you’ll learn about in today’s episode:
- Her story about her mother and the invisible superwoman
- What she has learned in her research about managing overwhelm and why it matters
- Her best tips on managing overwhelm
Want To Listen To Certain Parts Of The Episode?
Hover Over The Minute Mark Below And It Will Take You To That Part Immediately. 🙌🏽
↳The story about her mom and the invisible superwoman [3:20]
↳Her first lesson/experience around money [5:03]
↳How Christine’s mother story imprint her and how she changed it [6:29]
↳What she learned in her research about overwhelm and why it matters [8:39]
↳Her best tips on managing overwhelm [11:33]
↳Christine’s take about guilt [26:30]
↳A piece of advice for women currently feeling overwhelmed [31:39]
Resources From This Episode:
Listen to the [REPLAY] The Most Useful Ways of Managing Overwhelm | HDM 270 with some extra notes and I share with you how my thoughts may or may not have changed since recording this episode. CLICK HERE!
Christine Arylo’s website: www.overwhelmedandoverit.com
**Christine Arylo’s book: Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World
**Please note the link is an affiliate link so I may receive a small commission if you purchase**
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This Episode is Sponsored by First Republic Bank
I want to hear from you! What was your favorite takeaway from this episode? Come on over to @Jenhemphill on Instagram and share it with us there.
Abrazos + Much Love,
P.S. ¡GRACIAS por escuchar! THANKS for listening!
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The post, [REPLAY] The Most Useful Ways of Managing Overwhelm | HDM 270 appeared first on the Her Dinero Matters Podcast.