There are some things we do without thinking like snoozing the alarm multiple times every morning or stopping by a coffee every day before going to work. Those actions are habits which can be good, neutral and or bad for your money depending on your particular situation. In this episode, I wanted to discuss this topic because I have been very inspired by the book “Atomic Habits” by the author James Clear as it has given me a new perspective on habits and their impact on our finances.
What you’ll learn about in today’s episode:
- How habits can help or hurt your finances
- The key question to ask yourself when wanting to change a habit
- 3 tips that will help you create and make those good habits stick (while getting rid of the bad ones)
Want To Listen To Certain Parts Of The Episode?
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↳The definition of habit. [2:20]
↳How habits can help or hurt your finances. [3:11]
↳The key question to ask yourself when wanting to change a habit. [05:07]
↳3 tips that will help you create and make those good habits stick (while getting rid of the bad ones). [10:15]
↳Rating your habits. [10:20]
↳How to change your behavior (and in turn your habits). [14:30]
↳Stacking those habits . [23:57]
Resources From This Episode:
**James Clear’s Book: Atomic Habits
**Please note the link is an affiliate link so I may receive a small commission if you purchase**
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This episode has been brought to you by McDonald’s
I want to hear from you! What was your favorite takeaway from this episode? Come on over to @Jenhemphill on Instagram and share it with us there.
Abrazos + Much Love,
P.S. ¡GRACIAS por escuchar! THANKS for listening!
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The post, How Atomic Habits Can Help Your Finances | HDM 286 appeared first on the Her Dinero Matters Podcast.