Sensation Is Your Super Power: Using Somatic Healing to Tackle Financial Stress | HDM 429
Have you ever hoped you could respond to financial stress in a more constructive, less anxiety-ridden way? Well, here is some good news: it is possible to use the wisdom of your bodily sensations to regulate your nervous system and get out of money stress mode. In this week’s episode, Sandra Hinojosa dives into big stuff like how money can be used as a weapon in relationships and what it really takes to feel safe and confident making financial decisions. Ready to be inspired?
If you’ve experienced a financial setback and had your mind spiraling out of control because of it (even when, deep down inside, you know that life happening is to be expected and no big deal), you know there are times when our bodies just seem to have a mind of their own: no matter how much we try to think “positively” or intellectualize the situation, our typical anxious response is always there, waiting to jump on us.
Ever wondered why this happens? The short response to this is that our money experiences are deeply connected to how the body stores memories and traumas, particularly those related to early experiences with money. These experiences can create automatic responses that bypass logical thinking, especially in moments of perceived financial threat.
The good news is that there is a way out of this patterned “response” and this is exactly what Sandra Hinojosa, this week’s HDM guest will share with us. In today’s episode, Sandra emphasizes the importance of recognizing and tuning into the body’s signals or “cues” to distinguish between a genuine, current threat and a past trauma response.
Sandra Hinojosa Ludwig is a somatic experience and practitioner, ICF train certified coach, award winning, best selling author of Chica, Why Not?
What you’ll learn in this episode:
- What’s the impact of early money experiences on the nervous system and why understanding this matters.
- How to tune into your body’s signals and cues to deal with financial stress.
- The 3 things you can start doing today to live an aligned life.
Resources from this episode:
Connect with Sandra:
Website: https://www.sandrahinojosaludwig.com/
Sandra’s book: Chica, Why Not?
Related Blog Posts:
BLOG | Bad Money Days? A 3-Step Framework To Bounce Back In No Time
Related Her Dinero Matters episodes you may enjoy
# 357 – [Part 1 of 2] Healing Generational Financial Trauma and Breaking the Cycle
# 358 – [Part 2 of 2] Healing Generational Financial Trauma and Breaking the Cycle
# 322 – How To Heal Your Relationship with Money with These Simple Questions
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